Heal This Podcast

Dive into the world of holistic healing with Brooks Ruff. Conversations on energy medicine, intuitive life coaching, and the journeys that transform us.

Where to Start

New to holistic healing? These episodes explore the core modalities and insights behind the Heal This practice.

All Episodes

Pet Wellness: Understand Behavior, Emotions & Care – with Toni Shelaske

Ep 53 · May 14, 2025 · 00:49:29

In this comprehensive exploration of holistic pet wellness , Brooks Ruff sits down with pet care expert Toni Shelaske to uncover the deep emotional connections between pets and their owners. The...

Inflammation, Aging & Skincare – with Dr. Ebru, Founder of AveSeena

Ep 52 · Apr 30, 2025 · 00:22:07

Brooks Ruff sits down with Dr. Ebru Karpuzoglu , founder of AveSeena, to explore the fascinating intersection of medical science and holistic skincare. Dr. Ebru shares her engaging journey from the...

Rewilding: A Journey of Healing and Self Discovery – with Kim Rose

Ep 51 · Apr 16, 2025 · 00:54:47

After receiving a life-altering diagnosis, Kim Rose embarked on a profound journey of rewilding that transformed not only her health but her entire approach to living. In this deeply vulnerable...

Shame Game – with Kristen Bauer, LPC-MHSP, LCPC

Ep 50 · Apr 02, 2025 · 00:40:08

Brooks Ruff tackles one of the most pervasive emotional challenges we face: shame . This low-vibrational emotion has a sneaky way of keeping us stuck, but as Brooks explores with licensed therapist...

Redefining Success – with Andres Schabelman

Ep 49 · Mar 19, 2025 · 00:49:56

Brooks Ruff sits down with Andres Schabelman , author of the new book "Captains Wanted," to explore what happens when we find the courage to redefine success on our own terms. This deeply human...

Own it! Heal This! – with Brooks & Paul

Ep 48 · Mar 11, 2025 · 00:38:26

Hosts Brooks Ruff and Paul open up about their individual journeys of growth and self-reflection following their divorces, demonstrating the transformative power of taking full responsibility for...

Connection, Community & Support Groups – with Katie Sulkowski

Ep 47 · Feb 26, 2025 · 00:31:46

In this deeply meaningful conversation, holistic healer Brooks Ruff explores the transformative power of connection and community with Katie Sulkowski, facilitator of the Women Warriors support...

Becoming an Ex-Mormon, Leaving Alaska, Navigating Life & Relationships – with Tammy & Brooks

Ep 46 · Feb 20, 2025 · 01:18:38

In this personal and vulnerable episode of the Heal This podcast, host Brooks Ruff shares an intimate conversation with her longtime friend Tammy Cooley about their parallel journeys of leaving the...

Protect, Guard & Cleanse Your Energy – with Samantha Turner

Ep 45 · Feb 12, 2025 · 00:55:36

Much of what you may be experiencing in your daily life could stem from carrying energy that is not your own . Brooks Ruff and intuitive healer Samantha Turner explore the essential practice of...

Paul & Brooks: How They Met, Their First Date, and a Love Story in the Making

Ep 44 · Feb 05, 2025 · 00:43:17

Sometimes the most beautiful love stories unfold when two people have already discovered how to be happy and fulfilled on their own. Brooks Ruff opens up about her personal journey to love, sharing...

Recalibrate: Returning to Balance Before Moving Ahead

Ep 43 · Jan 29, 2025 · 00:08:18

In this thoughtful solo episode, Brooks Ruff offers gentle guidance for anyone feeling behind on their New Year's goals. Rather than pushing through with force, he encourages listeners to recalibrate...

I am an Ex-Mormon, Alaska Adventures, Self Discovery – Brooks & Tammy

Ep 42 · Jan 22, 2025 · 00:42:45

In episode 42 of the Heal This podcast , hosts Brooks and Tammy share intimate stories from their journey as ex-Mormons who discovered profound transformation during their time in Alaska. What begins...

Check out Heal This on The Lyndsay Stafford Show

Jan 21, 2025 · 00:00:37

In this special cross-promotion episode, Brooks Ruff takes listeners behind the scenes of her recent appearance on The Lyndsay Stafford Show , where she shared transformative insights on holistic...

Resilience: My Ultimate Superpower – with Paul Doughty

Ep 41 · Jan 15, 2025 · 01:03:01

Brooks Ruff welcomes Paul Doughty , a speaker and author whose powerful message centers on resilience as the ultimate superpower . Paul's extraordinary journey from surviving childhood abuse and...

Committing to Goals: Happy New Year! – with Brooks and Paul

Ep 40 · Jan 01, 2025 · 00:07:10

In this special New Year episode of Heal This , hosts Brooks Ruff and Paul extend their honest wishes for the year ahead while exploring the profound connection between goal-setting and personal...

Celebrate the Wins: Every Victory Counts

Ep 39 · Dec 31, 2024 · 00:08:13

As the calendar year draws to a close, holistic healer Brooks Ruff dedicates this final episode to the transformative power of celebrating personal victories . In this heartwarming reflection, Brooks...

Love vs. Fear – What Motivates Your Decisions Dictates Results

Ep 38 · Dec 30, 2024 · 00:08:12

In this transformative solo episode, Brooks Ruff explores one of the most fundamental questions that shapes our daily experience: are we operating from a place of love or fear? Drawing from her...

It’s not a BUT – it’s an AND.

Ep 37 · Dec 29, 2024 · 00:03:18

In this insightful mini-episode of Heal This, Brooks Ruff explores the transformative power of language and how a simple word substitution can reshape our entire mindset. The episode reveals how the...

The Gift of Time: Purposeful Living

Ep 36 · Dec 28, 2024 · 00:08:52

In this insightful mini-episode of Heal This, Brooks Ruff delivers a powerful message about the precious nature of time and the importance of intentional living . Brooks explores how making every...

Manifestation Techniques: The Now, Potential, and Expectations

Ep 34 · Dec 05, 2024 · 00:44:34

Brooks Ruff takes listeners on an informative journey through the intricacies of manifestation techniques , exploring how our understanding of the present moment, potential outcomes, and expectations...

Responding to Loss: Grief & Grieving

Ep 35 · Dec 02, 2024 · 00:32:15

Brooks Ruff explores one of life's most universal yet personal experiences: grief and the grieving process . Loss is an inevitable part of the human experience, and understanding how to navigate the...

Divorce, Self-Improvement & What’s Next – with Brooks and Paul

Ep 33 · Oct 23, 2024 · 00:35:17

Brooks Ruff opens up alongside Paul about their individual journeys through divorce and self-improvement before their paths crossed. They explore how life's challenges and personal growth work often...

Biofield Tuning, Sound Healing & Frequency Medicine – with Robin Barnes, Sound Intuitive

Ep 32 · Oct 16, 2024 · 01:06:39

In episode 32 of Heal This, Brooks Ruff explores the fascinating world of biofield tuning , sound healing , and frequency medicine with Robin Barnes, a certified Sound Intuitive who blends...

I am an Ex-Mormon (Pt. 3) – with Tammy (Mormonism, Alaska, Friendship)

Ep 31 · Oct 10, 2024 · 01:23:54

In the third installment of the "I Am an Ex-Mormon" series, Brooks reconnects with her friend Tammy to share an engaging chapter from their past as young Mormon newlyweds who ventured into the rugged...

Exciting news! – Brooks and Paul

Oct 02, 2024 · 00:05:01

Brooks Ruff takes a departure from her usual healing-focused content to share something incredibly special with her listeners. Brooks introduces her soulmate, Paul , and together they open up about...

Nothing's Wrong With You: Intuition and Self-Discovery – with Claire Uncapher

Ep 30 · Sep 25, 2024 · 00:58:18

What if the fundamental premise that something is "wrong" with you is actually the biggest obstacle to your healing journey? In this transformative episode, Brooks Ruff sits down with Claire Uncapher...

Shifting Your Energy to Create the Life You Want – with Shelli Roberts

Ep 27 · Sep 25, 2024 · 01:07:26

Brooks Ruff sits down with life alchemist and energy healer Shelli Roberts to explore how developing self-awareness can be the key to creating meaningful change in your life. Their conversation...

Speak Your Truth: Vulnerability is a Superpower

Ep 28 · Sep 25, 2024 · 00:27:21

Brooks Ruff shares openly and shares intimate stories while encouraging listeners to embrace vulnerability as a superpower . Through authentic storytelling and genuine connection, Brooks demonstrates...

I am an Ex-Mormon (Pt. 2) – with Tammy (Mormonism, Alaska, Friendship)

Ep 26 · Sep 25, 2024 · 00:46:16

Tammy shares the formative experiences of growing up within the Mormon Church and what it means to have faith "in your blood." Brooks explores the complex layers of religious identity, community...

The Hidden Power of Intuition

Ep 29 · Sep 19, 2024 · 00:42:23

Brooks Ruff reflects on a recurring theme that has emerged throughout her podcast journey: the systematic suppression of our intuitive abilities. Through her experience as a holistic healer and...

I am an Ex-Mormon (Pt. 1)

Ep 25 · Aug 21, 2024 · 00:13:42

In this personal episode, host Brooks Ruff opens up about her journey into the Mormon church, providing essential backstory for understanding her eventual faith transition . This candid exploration...

The Emotion Code & Reading Energy

Ep 24 · Aug 20, 2024 · 00:27:53

Brooks Ruff shares her healing experience into the world of energy healing, detailing how she first began reading energy for others and the pivotal moment she discovered The Emotion Code by Dr....

Massage, Frequency Healing & Holistic Health – with Melinda Loo

Ep 23 · Jul 31, 2024 · 00:55:36

Brooks Ruff sits down with Melinda Loo , a seasoned holistic health practitioner with over two decades of experience in the wellness industry. As a skilled massage therapist and frequency healing...

The Surprising Physical Results of Manifesting

Ep 22 · Jul 24, 2024 · 00:28:27

In this informative solo episode, Brooks Ruff explores the fascinating connection between intentional manifesting and the physical sensations that arise in our bodies during the process. As...

Manifesting & Intentions (Don’t Confuse Source)

Ep 21 · Jul 18, 2024 · 00:31:13

Brooks Ruff shares her personal insights and experiences on the powerful practice of manifesting and setting intentions . Through thoughtful reflection and practical wisdom, Brooks explores the...

Intuitive Healing, Energy, and Spirit (Pt. 2) – with Sam Turner

Ep 19 · Jul 03, 2024 · 00:34:23

In this informative continuation of Brooks Ruff's conversation with Sam Turner , listeners explores the intersection of intuitive healing, energy work, and spiritual communication . Sam's remarkable...

Intuitive Healing, Energy, and Spirit (Pt. 1) – with Sam Turner

Ep 18 · Jun 26, 2024 · 00:40:43

In this fascinating first installment of a two-part series, Brooks Ruff sits down with Sam Turner , a remarkable healer who bridges the worlds of military service and spiritual practice. Sam brings a...

Frequency & Energy Medicine + Holistic Healing – with Dr. Chris Motley

Ep 17 · Jun 12, 2024 · 00:47:49

Albert Einstein, renowned for his revolutionary insights in science, asserted that all substances possess a vibration and that a cell's electromagnetic field mirrors its vibrational frequency. He...

Chiropractic Care & Holistic Healing – with Dr. Cassandra Heathcote

Ep 16 · Jun 05, 2024 · 01:07:03

Brooks Ruff welcomes Dr. Cassandra Heathcote, Doctor of Chiropractic , for an informative conversation about the intersection of chiropractic care and holistic healing. Together, they explore a...

How Can I Help You? – Modalities I Practice

Ep 15 · May 29, 2024 · 00:04:54

Brooks Ruff shares the diverse holistic healing modalities she practices in Franklin, Tennessee. This personal introduction offers valuable insight into how different energy medicine practices can...

Finding Peace, Voice, & Self-Love through Pilates – with Tayllor Williams

Ep 14 · May 22, 2024 · 00:41:44

Brooks Ruff sits down with Tayllor Williams, who is opening a new Pilates studio in Chicago and shares her powerful healing journey through movement. Williams reveals how she discovered her authentic...

Purpose, Passion, Gifts, Skills – and Fulfillment

Ep 13 · May 15, 2024 · 00:12:26

Brooks Ruff explores the fundamental questions of self-discovery that guide us toward a more fulfilling life. Through examining purpose, passion, gifts, and skills, this solo episode offers listeners...

Prioritizing Time to Rest & Heal – Put Yourself on the List!

Ep 12 · May 08, 2024 · 00:08:53

In this honest solo episode, Brooks Ruff shares a powerful personal revelation about the importance of prioritizing rest and self-care in our healing journeys. After taking an unplanned week off from...

Processing Emotions: Emotion Code, Neurofeedback & Sound Therapy – with Tammy Cooley

Ep 11 · May 01, 2024 · 00:44:05

In this comprehensive episode of "Heal This," host Brooks Ruff welcomes Tammy Cooley to explore the transformative world of emotion processing and breakthrough healing modalities. Together, they...

The Power of Mindset: How to Do Big Things – with Gina Palmeri

Ep 10 · Apr 17, 2024 · 01:02:39

After feeling small for most of her life, Gina Palmeri embarked on a profound healing journey that transformed her relationship with herself and her capacity to create meaningful impact. In this...

The Surprising Impacts of Pelvic Floor Health – with Dr. Laura Gordey, PT, DPT, PCES

Ep 9 · Apr 10, 2024 · 01:05:01

Brooks Ruff explores the often-overlooked topic of pelvic floor health with Dr. Laura Gordey, a physical therapist specializing in pelvic health. This comprehensive discussion covers mature content...

Transformation of Mind, Body & Soul - with David Ruff

Ep 8 · Apr 03, 2024 · 00:46:26

Brooks Ruff welcomes a very special guest—her own family member, David Ruff , who shares her incredible healing journey of losing 200 pounds through holistic transformation. David's story...

The 3 Most Common Blocks I See That Stunt Healing

Ep 7 · Mar 27, 2024 · 00:30:34

Brooks Ruff explores the three most common healing blocks that clients bring into her practice. Drawing from her extensive experience as a holistic healer and Certified Emotion Code Practitioner,...

Holistic Healing and the Skin – with Kari Zwickel, Holistic Esthetician

Ep 6 · Mar 20, 2024 · 00:55:16

In episode 6 of the Heal This podcast, Brooks Ruff sits down with Kari Zwickel , a holistic esthetician and skin coach with an impressive 25 years of experience in the field. Their engaging...

The Gift of Meditation – An Open-Ended Experience

Ep 5 · Mar 15, 2024 · 00:08:42

Brooks Ruff explores meditation as a transformative gift that offers profound benefits without requiring extensive time commitments or perfect technique. This open-ended approach to meditation...

Spiritual Practice and Intuitive Awakening – with Tammy Cooley

Ep 4 · Mar 06, 2024 · 00:29:53

In this intimate and informative episode, hosts Brooks Ruff and close friend Tammy Cooley share a lighthearted conversation that delves deep into their personal spiritual practices and experiences...

Getting Stuck After Starting a Change – How to Reorient

Ep 3 · Feb 29, 2024 · 00:14:32

In this transformative episode, Brooks Ruff explores the profound truth that all of the answers are inside of you . She guides listeners through a powerful framework of manifestation and...

Everything is Energy.

Ep 2 · Feb 21, 2024 · 00:18:37

Brooks Ruff explores the profound connection between our thoughts, emotions, and physical well-being through the lens of energy healing . Can simply changing your thoughts help you feel better?...

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